News and blogs soon: in the meantime here's a link to more information.
Don't count your calories
Count your blessings.
So many people say they want to lose weight so they can feel lighter. Makes perfect sense.
But you can get a jumpstart and become lighter right now by doing an inventory of your life and seeing the places where you're creating self-chosen heaviness.
Eating is life. Celebrate food, celebrate your good fortune, honour the body, play, and allow yourself to have a beautiful soulful relationship with food.